Each country has its own cultural characteristics worth learning. The Swiss boast chocolate, the Germans have cars, and the Japanese have simplicity. While in other countries, people frantically strive to achieve more, more, the Japanese prefer a simple lifestyle, minimizing unnecessary details to enjoy the richness of life. living.
1. Get rid of the things that affect your mood completely
The key to Japanese people working efficiently and productively is minimalism. Things that slow down progress or don’t stimulate joy in life are eliminated. Research shows that we do have some willpower, but if we can build automatic habits, you won’t have to put in the effort to control it.
2. Minimalist space
This is how to arrange things in a drawer according to the KonMari minimalist furniture arrangement method.
Most urban people in Japan don’t have real living rooms. So with limited living space, they need to simplify everything possible. Instead of buying the average 20 T-shirts because they were on sale, the Japanese chose to buy 3 great shirts that fit them well. The Japanese also prefer going to the library to read books. They also rarely keep drawers filled with old pen caps, phone chargers and old cards…
3. Say no to junk food
The Japanese prepare simple meals that are full of nutrition and energy and rarely snack.
In Japan, people don’t eat junk food to fight hunger or kill time. Japanese people only eat 3 meals a day with full nutrition and energy. You will hardly find a Japanese person walking and eating on the street. Nutritionists also confirm that if you meet the body’s nutritional needs in the main meals, you will not need to eat more snacks or snacks to replenish energy.
Food in Japan is easy to prepare. Many dishes are prepared, convenient for users.
4. Spend according to actual needs
The Japanese have a relaxed fashion style. They do not make themselves slaves of fashion trends. They spend based on actual needs and prefer convenient things for life and living. Quality is always prioritized over quantity.
5. Principle of time test
Many of us use our time inappropriately and always feel busy but do not achieve anything in life. Writer Alice Williams researched Japan and realized, if you can control your time each day, you will feel happy. To control time, you need to eat better, dress more simply, live healthier but don’t worry too much about it.
